Nutritionist & wellness In Holistic approach
Wellness is a holistic approach to health that goes beyond just the absence of disease. It focuses on achieving a balanced state of physical, mental, emotional, and spiritual well-being. It involves making conscious choices towards a healthy and fulfilling life through proper nutrition, exercise, stress management, good sleep, and positive social interactions.
5+
Years of Experience
500+
Happy Clients
300+
Personalized Plans
20+
Workshops Conducted
Pillars of Good Health
Environment
Environment refers to the surrounding conditions, influences and factors that affect an individual, group, or system. It encompasses both natural and man-made elements that can influence life, behaviors, and interactions.
Exercise
Exercise should be viewed as an opportunity to honor and care for your body, rather than something you "have to do." This shift in mindset helps eliminate feelings of resentment or obligation.
Food
Food should be seen as nourishment for both the body and mind. It’s not just about filling up but about providing the nutrients needed to promote vitality, mental clarity, and long-term health.
Stress
Stress is the body’s natural response to challenges, demands, or threats, Stress triggers the fight-or-flight response, releasing hormones like adrenaline and cortisol. This prepares the body to respond to danger, but when experienced frequently, it can take a toll on both physical and mental health.
Sleep
Sleep is not a luxury; it’s a biological necessity. Adequate, restful sleep is fundamental to physical health, emotional balance, cognitive function, and long-term well-being. It’s essential for recovery, repair, and regeneration of both the body and brain.
Belongingness
Refers to the human need to feel accepted, connected, and part of a group or community. It is a deep-seated sense of being included and valued by others, whether in a family, friendship circle, workplace, or larger society. This need is considered one of the most fundamental aspects of human psychology and is essential for mental well-being and emotional health.
Services We Offer
Weight Loss & Diabetes
PCOD / PCOS & Hormonal Imbalance
Thyroid Health
Gut Cleaning & Gastric Issues
Arthritis & Joint Health
Hair Loss & Skin Care
Low Immunity & Overall Wellness
Holistic Care for Women's Health
Wellness Coach
Customized diet plans for your wellness journey.
Personalized Nutrition Plans
Tailored meal plans for your needs.
Weight Management Programs
Effective weight loss strategies for all.
Nutrition Workshops
Engaging workshops to enhance your knowledge.
Grocery Shopping Guidance
Learn to shop wisely for health.
Lifestyle & Wellness Coaching
Guiding you towards a healthier lifestyle.
Personalized Lifestyle Coaching
One-on-one coaching for your wellness.
Stress Management Techniques
Learn to manage stress effectively.
Mindfulness & Meditation
Cultivate a peaceful mind with practices.
Time Management Workshops
Maximize your productivity with smart planning.
Health Assessments & Consultations
Comprehensive evaluations for your health.
Comprehensive Health Assessments
In-depth evaluations for your wellness.
Nutritional Deficiency Testing
Identify and address deficiencies.
Wellness Screening
Assess your overall health status.
Personal Health Consultations
One-on-one consultations for tailored advice.
Holistic Therapies
Natural therapies for mind and body.
Yoga & Meditation Classes
Balance your mind and body.
Herbal Remedies Consultation
Explore natural healing options.
Aromatherapy Sessions
Relax and rejuvenate with scents.
Guided Visualization Sessions
Experience deep relaxation.
Start Your Wellness Journey
Fill out the form to receive a personalized wellness plan tailored to your needs.
How It Works
Achieving your wellness goals is simple and effective with our step-by-step approach.
Consultation
Discuss your health goals with our experts.
Personalized Plan
Receive a tailored wellness plan just for you.
Ongoing Support
Enjoy continuous guidance and support on your journey.
About Poonam Vardhaman
wellness coach committed to helping individuals lead healthier, more balanced lives. With a deep understanding of both the physical and mental aspects of wellness, Poonam empowers clients to cultivate habits that promote holistic well-being. Whether it’s guiding you through mindful practices, creating personalized fitness plans, or offering support in nutrition and stress management, the approach is all about fostering long-term transformation.
Expert Guidance
Personalized Approach
Holistic Solutions
Customer Satisfaction at Its Best
Our clients love the results and support they receive from Health Restart, reflecting our commitment to quality.
Rohan Mehta
Health Restart transformed my wellness journey with personalized nutrition plans.
Priya Patel
The mindfulness workshops helped me manage my stress effectively.
Rajesh Kumar
I loved the skin care consultations; my skin has never felt better!
Get in Touch
Reach out to us for inquiries, bookings, or support. We're here to assist you on your wellness journey!
9035211733
pintypoonam@gmail.com
S L Garden, Link Rd, Jai Bheema Nagar, Sampangiram Nagar, Bengaluru, Karnataka 560020
Mon – Sat 8.00 – 18.00
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Dedicated to empowering individuals with holistic wellness solutions for a healthier life.
Contact Us
9035211733
pintypoonam@gmail.com
S L Garden, Link Rd, Jai Bheema Nagar, Sampangiram Nagar, Bengaluru, Karnataka 560020
Mon – Sat 9 AM - 7 PM
Follow us
© Health Restart 2025
Pillars of Good Health
Food
Food should be seen as nourishment for both the body and mind. It’s not just about filling up but about providing the nutrients needed to promote vitality, mental clarity, and long-term health.
Sleep
Sleep is not a luxury; it’s a biological necessity. Adequate, restful sleep is fundamental to physical health, emotional balance, cognitive function, and long-term well-being. It’s essential for recovery, repair, and regeneration of both the body and brain.
Stress
Stress is the body’s natural response to challenges, demands, or threats, Stress triggers the fight-or-flight response, releasing hormones like adrenaline and cortisol. This prepares the body to respond to danger, but when experienced frequently, it can take a toll on both physical and mental health.
Exercise
Exercise should be viewed as an opportunity to honor and care for your body, rather than something you "have to do." This shift in mindset helps eliminate feelings of resentment or obligation.
Environment
Environment refers to the surrounding conditions, influences and factors that affect an individual, group, or system. It encompasses both natural and man-made elements that can influence life, behaviors, and interactions.
Belongingness
Refers to the human need to feel accepted, connected, and part of a group or community. It is a deep-seated sense of being included and valued by others, whether in a family, friendship circle, workplace, or larger society. This need is considered one of the most fundamental aspects of human psychology and is essential for mental well-being and emotional health.
